Category: Health

Shilajit is the latest supplement marketed online as a “natural testosterone booster”. Promoted by influencers, wellness brands and biohacking communities, this sticky black resin is advertised as a way to increase testosterone, improve energy and enhance male vitality. What is shilajit? Shilajit is a tar-like substance formed over centuries from decomposed plant material compressed within rock […]

If you’re feeling worn out or have suddenly lost some weight, your doctor might send you for a blood test. Blood tests are a common way health-care professionals detect, diagnose, and monitor a range of medical conditions. But can they help us detect more serious conditions such as cancer? Let’s dive into the research. How do […]

On International Women’s Day, March 8, 2026, leading doctors are sounding a global alarm on the “silent productivity killer” affecting millions of professional women: the misdiagnosis of hormonal transitions as mere workplace burnout. New data from The Menopause Society and the World Economic Forum reveals a staggering reality, nearly 40% of women seeking care for perimenopausal […]

There is so much written and researched about dreams. Yet, there is a lot that is unknown. They are a reflection of your memories, your subconscious and your everyday. There are times when you wake up feeling happy, and there are times when you wake up with dread after nightmares. But can you control that? Some […]

Amid the growing popularity of social media advice on “anti-cancer diets,” medical experts are cautioning people against believing viral claims that fasting, sugar restriction, or certain foods can cure or prevent cancer. Oncologists say that while nutrition plays a supportive role during treatment, there is no scientific evidence that diet alone can cure cancer or stop […]

Obesity is no longer just a matter of lifestyle but a complex interplay of hormones, genetics, medications, stress, and sleep patterns. In India, rising rates of severe obesity (BMI ≥35) and metabolic obesity, even among those with relatively normal BMI are becoming a growing public health concern. Polycystic Ovary Syndrome (PCOS), thyroid disorders and certain medications […]

After festive indulgence during Holi, many people turn to detox diets in the hope of “resetting” their bodies. But experts say the idea of a quick cleanse may be more myth than necessity After the colour, chaos and celebration of Holi comes a familiar ritual: the “post-Holi detox.” Social media fills with advice about cleansing juices, […]

The constant scroll of breaking news, graphic visuals and geopolitical uncertainty can quietly induce war anxiety. Refer to this guide to get rid of it It often begins at night. The house is quiet. The lights are off. But the mind is awake. You pick up your phone “just for a minute.” Another headline appears. Another […]

As India is rolling out HPV vaccine for adolescent girls for free, experts believe it could be a gamechanger in cervical cancer cases in the country Cancer rarely announces its arrival loudly. Cervical cancer, especially, is usually quiet in its early years. In many families, cancer begins almost invisibly – a vague symptom which is quickly […]

Following February’s Rare Disease Day, medical experts renewed calls for urgent reforms to address India’s rare disease challenges, including hemophilia prophylaxis as standard care, national MS registries, genomic diagnostics and holistic management to curb disability and economic hardship. While each rare condition affects a relatively small number of individuals, collectively they impact millions of families worldwide. […]